4320 Kai Ikena Drive Kalaheo, HI 96741 US

(808) 652-7670 Pilates Studio

Poise Pilates, LLC

Pilates Apparatus Training

Pilates Studio - Pilates Reformer, Cadillac, Wunda Chair

Private Sessions

PRIVATE PILATES SESSIONS: High quality training sessions with a personalized approach for maximum realization of the benefits in Pilates exercise. Sessions may utilize the range of Pilates equipment (Pilates Reformer, Cadillac, Ped-o-pull) to best suit the individual needs of the client.

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Semi-Private Sessions

SEMI-PRIVATE PILATES SESSIONS are shared sessions where 2 people share the attention of the instructor. Partners must be prearranged by the students and it is advised that the participants match in experience level to appropriately challenge both clients.  This workout may utilize all types of Pilates equipment, Pilates Reformer, Wunda Chair or Tower

Trios

PILATES TRIO SESSIONS are classes shared with 2 other students. These are the largest class sizes offered.  You may join an existing trio classes by looking at the studio schedule. Or, alternatively, you may schedule yourself if you have 3 people in your group. Sessions frequently use the Pilates Reformer, but may include Wunda Chair or Tower.