Services
Pilates apparatus and mat training tailored to your body, your goals, and your pace.
What We Offer
Poise Pilates offers a range of session formats to suit every schedule and experience level. Whether you prefer the focused attention of a private session or the energy of a semi-private, all sessions are thoughtfully designed around the individual — adapting exercises, apparatus, and pace to meet you exactly where you are. In addition to Classical Pilates training Poise Pilates also offers sessions on CoreAlign, an exercise modality created by Physical Therapist Jonathan Hoffman. CoreAlign is a unique practice with focus on gait, balance and rebalancing asymmetries associated with functional, everyday movements.
Private Sessions
One-on-one sessions on the full suite of Pilates apparatus — reformer, Wunda Chair, and more. Completely personalized to your body, goals, and current needs. Ideal for beginners, those recovering from injury, or anyone who wants focused, individualized attention.
- 60-minute sessions
- Full apparatus access
- Customized programming
- All levels welcome
Semi-Private Sessions
Train alongside a partner — a friend, family member, or colleague — while still receiving individualized instruction. Semi-private sessions balance the intimacy of private work with the motivation of shared movement and energy.
- 60-minute sessions
- 2 clients per session
- Individualized within the pair
- Great for couples or friends
The Apparatus
The studio is equipped with a full range of classical Pilates apparatus. Each piece offers unique resistance, support, and challenge — allowing the work to be precisely calibrated to each client's needs and progression.
Ready to Begin?
Contact us to schedule your first session or ask any questions about which format is right for you.
Book a Session