(808) 652-7670 Pilates Studio

(808) 652-7670 Pilates Studio

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    • Home
    • Contact
    • About
    • Services
    • Pricing
    • Covid-19 policy
    • Virtual Sessions
  • Home
  • Contact
  • About
  • Services
  • Pricing
  • Covid-19 policy
  • Virtual Sessions
Poise Pilates, LLC

Pilates Apparatus Training

Pilates Apparatus TrainingPilates Apparatus Training

~Concentration, Centering, Control, Breathing, Alignment, Flow and Integration~ Pilates Principles

Access Zoom Video Library

Covid-19 Response

Safety and wellbeing is a primary goal in this studio

In response to the pandemic:

I have redesigned the studio to private lesson only.  

I have real-time germicidal UVC lights disinfecting circulating the air during sessions and open doors bringing fresh air into the studio.

HEPA filters are in operation 24-7 and all equipment is sanitized before and after each session.  

I have a mask policy.  All students are required to wear masks and I teach with a mask as well.  

I require students to wear socks and wash hands before coming onto the apparatus.

Pilates Cadillac Demonstration

Theresa demonstrates the cat walkover on the Cadillac - it is an expression of full-body "integration"

Single Leg Stretch & Teaser on the Wunda Chair - with cues

Two Pilates exercises that illustrate the Pilates principle "flow" performed on the Wunda Chair


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