Studio Health Protocol
The health and safety of our clients and instructor is our top priority. Please review these guidelines before your visit.
Our Commitment to Your Safety
Poise Pilates is a small, boutique studio. Because sessions are private or semi-private, we are able to maintain a clean, controlled environment. We ask all clients to partner with us in keeping the studio safe for everyone.
Before Your Session
- Please do not come to the studio if you are feeling unwell, have a fever, cough, shortness of breath, or any other symptoms associated with flus or viruses.
- If you have tested positive for Covid-19 or been in close contact with a confirmed case, please wait at least 10 days before returning to in-person sessions.
- If you need to cancel due to illness, please notify us as soon as possible. Late-cancellation fees are waived for illness-related cancellations.
- Virtual sessions are always available as an alternative if you are unable to attend in person.
In the Studio
- All apparatus and high-touch surfaces are thoroughly cleaned and sanitized between every session.
- The studio is ventilated between sessions. Windows and doors are opened whenever weather permits.
- Please bring your own water bottle. We are unable to provide shared beverages at this time.
- All clients are required to wipe off their own equipment after use and return props to their original locations.
Instructor Protocols
- Theresa monitors her own health daily and will not teach if she is experiencing any symptoms.
- All equipment is sanitized with hospital-grade disinfectant before and after each session.
- The studio schedule is structured to allow adequate time for cleaning and ventilation between appointments.
Virtual Sessions Available
If you prefer to practice from home or are unable to attend in person, live virtual sessions and a library of pre-recorded classes are available. Contact us to learn more or to schedule a virtual appointment.
Questions?
If you have any questions about our Covid-19 protocols or need to discuss your session, please don't hesitate to reach out.
Last updated: September 2026