In response to the pandemic:
I have redesigned the studio to limit class size to two students maximum.
I have real-time germicidal UVC lights disinfecting circulating the air during sessions and open doors bringing fresh air into the studio.
HEPA filters are in operation 24-7 and all equipment is sanitized before and after each session.
I have a mask policy. All students are required to wear masks and I teach with a mask as well.
I require students to wear socks and wash hands before coming onto the apparatus.
Theresa demonstrates the cat walkover on the Cadillac - it is an expression of full-body "integration"
Two Pilates exercises that illustrate the Pilates principle "flow" performed on the Wunda Chair