About
Meet the instructor behind Poise Pilates and learn about our approach to movement.
Certified Pilates Instructor
Theresa Ouano
Theresa is a certified Pilates instructor based in Kauai, Hawaii. With 26 years of experience teaching on the apparatus and mat, she brings a thoughtful, individualized approach to every session — meeting each client exactly where they are.
Her teaching philosophy is rooted in the belief that Pilates is for every body. Whether you are a seasoned athlete looking to refine your performance or someone just beginning to explore movement, Theresa tailors the work to your unique needs, symmetries, and goals.
Theresa trained extensively in classical Pilates and continues to deepen her practice through ongoing education. She is passionate about helping clients build body awareness, improve alignment, and move through life with greater ease and confidence.
“It is with the mind's awareness of those differences we are able to improve and address the needs of our body.”
Training & Credentials
- Certified Pilates Instructor
- Apparatus & Mat Training Certified
- ACE Fitness Training for Corrective Exercise Specialist
- ACE Fitness Certified Personal Trainer, Group Fitness Instructor
- Balanced Body Certified CoreAlign Instructor
Kauai, Hawaii
The Studio
Poise Pilates is a boutique studio located in Kalaheo on the beautiful island of Kauai. The studio is equipped with a full suite of Pilates apparatus — reformers, the Wunda Chair, and more — providing a complete and varied practice for every client. Sessions are offered privately and in small groups to ensure personalized attention.
4320 Kai Ikena Drive, Kalaheo, HI
(808) 652-7670