4320 Kai Ikena Drive Kalaheo, HI 96741 US

(808) 652-7670 Pilates Studio

Poise Pilates, LLC

Pilates Apparatus Training

Pilates Cadillac Demonstration

Theresa demonstrates the cat walkover on the Cadillac - it is an expression of full-body "integration"

Single Leg Stretch & Teaser on the Wunda Chair - with cues

Two Pilates exercises that illustrate the Pilates principle "flow" performed on the Wunda Chair