PRIVATE SESSIONS are High Quality Workouts with a personalized approach for maximum realization of the benefits in Pilates exercise. All sessions utilize Pilates equipment to best suit the individual needs of the client.
DUET SESSIONS are shared sessions where 2 people share the attention of the instructor. Duet partners must be prearranged by the clients and it is advised that the participants match in experience level to appropriately challenge both clients. This workout may utilize all types of Pilates equipment.